3rd Annual Spa For Ma Giveaway Hop! (Ends September 16th)

Welcome to the 3rd Annual Spa for Ma Giveaway Hop! I have teamed up with a bunch of other bloggers and our hosts Measuring Flower and Homemaking Hacks to bring you this fun event that helps mom to kick back, realx, and WIN--just in time for the kids to be back at school!

This event is a giveaway hop which means that, after you're entered my awesome prize below, you can "hop" on to the next blog to enter their prize as well. All the prizes in this hop are worth a minimum of $25. You can find a list with links to all the other blogs towards the bottom of this post.

I am excited to announce that our grand prize sponsor for this event is KOHL'S! They're giving away a $300 gift certificate to one very fortunate reader! Click HERE to enter to win this incredible grand prize.

Here at My Journey to Living Well I am giving away an awesome prize pack that is going to help you relieve all that built up tension and then give your skin a much needed boost. You'll look and feel great with the help of Gaiam and Ageless Derma.

One lucky winner will win ALL three of these items:

1 12" Textured Foam Roller from Gaiam

1 Ageless Derma Stem Cell and Peptide Anti-Wrinkle Cream 

1 Ageless Derma Anti-Aging Intensive Skin Brightener

This giveaway is open to US Residents aged 18+, void where prohibited. Enter to win on the Rafflecopter Below. Good luck!

a Rafflecopter giveaway

Disclosure: Measuring Flower and its writers, Homemaking Hacks and its writers, and the other bloggers particpating in this hop are not responsible for any sponsor(s) who do not fulfill their prize(s). Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Tension Headache Relief and More In One Product From Gaiam - A Review

I've been getting some pretty bad headaches on a regular basis for the past few years. The kind that feels like your head is filled with cotton, except the cotton is rock hard, anyone else experience this? Anyway, after several doctor visits and a few CT scans my doctor says that they are tension headaches. I have a prescription for when they get bad but I wanted to know why I was getting them and what I could do to prevent them.

I guess the first question is answered with the diagnosis itself, tension is what's causing my headaches. I didn't realize I was that tense but after it being pointed out, I see it now. My next question is a little more difficult. How to stop being tense which in turn should stop the tension headaches.

My doctor suggested massages, I did a great job of not falling off the table laughing.  I would LOVE to be able to go get massages on a regular basis but unfortunately, times are tough and that's simply not an option. My dear husband does his best but he just doesn't have the knack for tension relieving massages. 

Quite accidentally, I was looking for a prize for an upcoming giveaway hop and the lady at Gaiam sent me the link to this Textured Foam Roller. Now the Spa for Ma Giveaway Hop is all about treating moms (like myself) and helping them relax once the kiddos have gone back to school. That's all well and fine I thought but its going to be hard to relax my mind with my muscles as tense as they are. This is gonna be perfect!

I received this Textured Foam Roller from Gaiam in exchange for an honest review.

And it was! After figuring out the best way to go about it, I know have my own personal massager. I just lay it on the floor under my back and move my body back and forth with my legs and all of those nubs hit all the right places in my back.

It is not JUST for backs though. I've used it on my legs and targeted my shoulders as well. It works great to get some of those kinks out.

Here's more about the roller from the Gaiam website:

12" Textured Foam Roller features:
Deeply massages
Textured bumpy surface
Isolate specific muscle group
Releases built-up tension and stiffness
Made exclusively by Gaiam
Treat your muscles to a deep massage with the Textured Foam Roller. The compact size allows you to work smaller regions or isolate certain muscle groups like your legs, arms, shoulder and back. Ideal for releasing built-up tension and relieving stiffness. 12”L. 15-minute workout DVD included. Taiwan.

The roller also comes with a 15 minute Muscle Massage Routine DVD that tells you how to get the most from this nifty little roller. The roller itself is 12" long and 6" in diameter and is very firm, exactly what you're looking for to really work the tension out of your muscles.

This really has helped a lot with my tension. I may not have gotten to the cause of my tension but once its there I now have a way to relieve it. I am very happy with this and if you have some built up tension in your muscles I would definitely recommend giving this a shot.

You can enter to win your own Textured Foam Roller from Gaiam in the 3rd Annual Spa for Ma Giveaway Hop which will run from September 2, 2013 until September 16, 2013.

You can also buy this great item online at Amazon.

Connect with Gaiam to learn about this and other great products on Facebook, Pinterest, Google+ and Twitter.

Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”