Showing posts with label Eat Well. Show all posts
Showing posts with label Eat Well. Show all posts

Saturday, February 1, 2014

Post-Workout Smoothie Recipe to Cleanse and Detox


Image Source: http://images.abesmarket.com.s3.amazonaws.com/2014_01/GreenSmoothie_RecipeInfographic.png

You know that feeling right after you finish a workout, like you can take on the world? Sure your muscles might be taxed, but the gratification you feel for pushing yourself, for having a great yoga session, for beating your bestie at tennis — whatever it is — can't be bottled. But you can fill up a glass with goodness to make sure you don't let your workout go to waste. Fuel up with this fantastic hydrating post-workout smoothie packed with protein, fiber, antioxidants and a whole bunch of goodness that will help you give yourself a post-workout hug. Ready to blend? 

Post-Workout Smoothie Recipe to Cleanse and Detox

Ingredients:

Instructions:

Blend all ingredients together
Pour into a Greenware disposable cup (made from 100% plants) for easy on-the-go transport. 

Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Tuesday, September 10, 2013

Lunches Around the World with Little Passports!


Here are some fun and interesting facts about lunches from around the world from Little Passports. I did not know that vending machines are banned from schools in France because of their high fat and sugar content! There's so much more to learn too, check it out....

Lunches Around the World with Little Passports!



Kids around the world are preparing to go back to school—that means homework, new friends and … lunch? Yes, that’s right! Let’s visit different countries and see what yummy food the school kids eat every day!

France- French children enjoy a 3 or 4-course meal that is made from high-quality ingredients, and are mostly made from scratch. The children all sit in the same eating area, the cafeteria. An interesting fact is that there are no vending machines in schools, because they’re banned due to the high sugar and fat content of the treats they carry. Typical school lunches here can have a variety of dishes and ingredients, such as grilled fish, salad, red beans, seasonal vegetables, garlic sausage, fruit salads and chocolate flan (just to name a few). Another perk is that the food is served on plates and eaten with real silverware!


Japan- In Japan, the school lunch ingredients are locally sourced and almost never frozen; in addition, the schools employ nutrition experts that work with kids and teach them the importance of good eating habits. Like the children in France, Japanese kids also eat in a community-like setting with their peers, and even their teachers! The children also wear white hats and robes to serve their classmates, which teaches them teamwork and respect. You can expect to find lots of rice, vegetables, fish, soup, and meat on the plate. 


South Africa- South African school meals have natural ingredients such as corn, squash, sweet potatoes, and yams. There’s also rice, soft porridge, and meat that is sprinkled in with the vegetables. A special stew is made called potjiekos (named after a potjie, a three-legged pot), which originated from Dutch settlers. The cook puts vegetables, meat, potatoes, and spices into the pot, which is heated by small amounts of wood and twigs. After cooking, the result is a delectable stew!


Colombia- Colombian school lunch ingredients usually vary from region to region, but can contain rice, potatoes, fruit, beans, meatballs, and vegetables such as corn and avocados. There’s a special vegetarian menu also available, and children from 2 to 5 years old have their food cut and portioned into smaller sizes.


We hope you enjoyed our lunch trip around the world, and perhaps found inspiration to try new foods at your own dinner table!


Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Thursday, June 27, 2013

Hemp Hearts - An Easy Way to Add EFAs, Protein, Omega-3 & Omega-6 Into Your Diet

There has been a lot of misinformation thrown around about Hemp. Its to the point that many people are actually concerned that by eating Hemp Food products they would fail a drug test! This couldn't be further from the truth, in fact hemp contains only 0.001% THC. That is nowhere near enough to cause any type of side effects.

There are really many benefits to adding hemp to your diet. I have personally been searching for natural ways to balance my hormones. I've seen ads on TV about hormone replacement therapy and did my own research into the subject.

Hemp is one of the items that came up for hormone balancing!

Women Find Healthy Hormone Balance with Hemp 
Great improvements in hormonal balance have been noted by the addition of Hemp to the diet.  Hemp contains the perfect balance of EFA's, and is one of the only plants to contain GLA so the body does not have to rely on converting it.  Adding (1-2) Tablespoons of Manitoba Harvest Hemp Oil, or (3-5) Tablespoons of Manitoba Harvest Hemp Seed a day, is a delicious, easy way to assist in achieving natural hormone balance and vibrant, health.

Hemp also contains other vital nutrients that our bodies need like protein and Omega-3 & Omega-6.

Omega-6's in Balance
It is important to remember that Omega-6 is an essential fatty acid that is necessary for optimal health.  We must obtain Omega-6 from the diet, as the body cannot synthesize it on its own.  Concerns associated with Omega-6 can be traced to the fact that the average Western diet today often contains too much Omega-6 in relation to the Omega-3 fatty acid. The World Health Organization recommends a ratio of 4:1 Omega-6 to Omega-3 for optimal health. Today we are seeing ratios in the range of 20:1 to 50:1. The good news - hemp contains a healthy winning ratio at 3.75:1. 
To find out more about how hemp can be beneficial for pregnant and nursing moms, soon to be dads, children with autism, and those with heart disease (and more!) you should really check out the Ask Ashley section at Manitoba Harvest Hemp Foods.

Ashley Koff is an R.D. Celebrity Dietitian, Author, and Health & Lifestyle Contributor. She also makes regular appearances on Dr. Oz, Good Morning America Health, The Doctors, and CNN.

Need to know where to buy Hemp products like Hemp Hearts? 

Try Manitoba Harvest Hemp Foods. They offer a good sized selection of Hemp Hearts, Hemp Protein and Hemp Oil and are also running a promotion through July 31, 2013 where you can get 10% off of Hemp Hearts with code HEMPTASTIC.

You can also save another $10 by buying one of these starter packs -



Hemp Starter Pack - Natural
Hemp Starter Pack - Organic

Whether you're looking to add more health-packed foods to your diet or just want to change things up a bit, give hemp a try. I don't think you'll be disappointed.

Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Monday, May 20, 2013

Roasted Chicken Stuffed with Cilantro and Garlic Recipe

Roasted Chicken Stuffed with Cilantro and Garlic Recipe

Two of my favorite ingredients to cook with are garlic and cilantro. When I decided to roast a chicken last night I thought what better combination of ingredients to use than my favorites?

Here's what you'll need:

1 Whole Roaster Chicken
1-2 Tablespoons of Olive Oil
1 Tablespoon of Seasoned Salt
1 Tablespoon of Garlic Powder
1 Tablespoon of Basil Leaves
1 Cup of Cilantro (leaves and stems)
3-5 Whole Cloves of Garlic Peeled and Crushed

Preheat your oven to 400 degrees.

In a small bowl make a rub using the olive oil, seasoned salt, garlic powder, and basil leaves. Mix thoroughly adding more olive oil if needed.

Remove any giblets from the cavity.

Place your chicken on a roasting pan breast side down and start rubbing your mixture all over and getting under the skin where you can. Flip the chicken breast side up and finish until the entire chicken is coated with the rub.

Stuff the cavity with the cilantro and garlic cloves.

Cover with foil and bake for an hour and a half or until juices run clear. Always check the thickest part of the meat to be sure that its done.

Remove the chicken from the oven and let it rest for a least 10 minutes to allow the juices to settle before carving.

Tips:

Some recipes suggest tying the the legs together. This is more for aesthetic reasons and I've never done it but you can if you want.

A recent episode of Dr. Oz suggests that we NOT wash our chicken before cooking. The reasoning is that once the water hits it, it will spray around your sink and kitchen redistributing any bacteria that may have been on it. Always cook chicken thoroughly to avoid contamination. Love me some Dr. Oz.

Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Tuesday, May 14, 2013

Protect and Preserve your Plate with EAT CLEANER All Natural Food Wash and Wipes

Do you know what's on your food? Do you think a quick water-only rinse is enough to get it all off? Think again.


berries



Shop at Eat Cleaner.com
Shop at Eat Cleaner.com
Disclosure: My Journey to Living Well uses affiliate (marketing) links whenever possible. This post may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Friday, March 22, 2013

Gluten Free Cookies for Breakfast!

So I was browsing the current sales over at my ShareASale Affiliate site and saw this promotion that Abe's Market is running right now. The sale is for up to 50% off selected products and free shipping sitewide, a really good sale by the way but that's not what I'm writing about here.

They have this product Sunshine Breakfast Cookies that caught my eye because, well its breakfast cookies! I headed over to the product page to see what was up with some breakfast cookies. Now, keep in my that although I am eating healthier nowadays when I saw all of the "qualities" listed for the product, I'm thinking surely these can't actually taste good.



from: Abe's Market

Tuesday, March 19, 2013

3-month Conscious Box Subscription Giveaway and 50% Off Code

Discover the best of the planet with Conscious Box! The the monthly subscription service that delivers the purest, most natural products on the planet, right to you doorstep!

Now its easier than ever to try Conscious Box because they are giving one lucky reader a 3 month subscription! That's a $59 Value!


Banner - Discovery Awaits

Thursday, November 1, 2012

Wholesome Sweeteners Review

wholesome sweeteners logo
Making the World a Sweeter Place
       
Last week I received this fabulous package from Wholesome Sweeteners filled with lots of sweet goodies!!

wholesome sweeteners products

I have to say, when it comes to promoting their products, Wholesome Sweeteners is not stingy! I also received a cute little bee stuffed animal but my toddler accosted it before it made it into the picture. Its currently M.I.A. No worries though! I still have plenty to work with!

I came across Wholesome Sweeteners when I was learning about Fair Trade products and companies. Since researching what these companies stand for I have been actively trying to support them. They really do make a wonderful effort to help not only the environment, but people as well. Wholesome Sweeteners is fully committed to supporting all of these values and helped lead the way.

Our Mission
  • To supply only the finest organic and natural sugar products from ethically and environmentally responsible growers and manufacturers;
  • To provide consumers with the choice of safe, flavorful, organic and natural sugars that are produced with respect for the environment, human welfare, food safety and the health and nutritional needs of consumers' families;
  • To be the premier supplier of added-value natural and organic sweeteners to retail, foodservice and industrial food manufacturing markets of North America.

Wholesome Sweeteners products are also non-GMO and certified organic. As you can see from the picture above, they offer a wide variety of products including their new Organic Coconut Palm Sugar.
Wholesome Sweeteners Fair Trade Raw Organic Honey


Another interesting fact about this company is that they are the first Fair Trade AND Organic honey product in the United States. I encourage you to read this very interesting article on their blog:






Wholesome Sweeteners offers ONLY safe and eco-friendly products. And they taste good too! I mean, come on, its sugar! AND it is sugar you can actually feel good about eating (in moderation of course, I mean, it IS sugar) Go check out my recipe for Sweet and Spicy Soba Noodles using Wholesome Sweeteners Fair Trade Certified Organic Molasses and see for yourself!

You can view a complete list of their products here. They are also available locally in these stores.

Oh, and did I mention that they have also offered to be a sponsor in the You Are What You Eat Giveaway Hop?! That's right, you can enter to win your own fabulous prize pack from Wholesome Sweeteners!
Enter Here and Good Luck!

You Are What You Eat Giveaway Hop

You Are What You Eat Giveaway
Welcome Everyone to the You Are What You Eat Giveaway Hop! We have some great giveaways lined up for you and you can also enter the win the Grand Prize of the Hop! Keep Reading!

Californians are going to the polls to vote on Prop 37, also known as the food labeling law. The Green Moms Network supports Americans right to know if their food contains genetically engineered ingredients and is committed to showcasing natural and organic eating. 
So, welcome to the You Are What You Eat Giveaway Hop, hosted by Happy Mothering and Marlie and Me . A team of 20 + green mom bloggers are giving away prizes valued at $20 minimum related to eating healthy. You'll find giveaways for healthful, natural or organic foods, cookbooks, kitchen gadgets and more!  

Sweet and Spicy Soba Noodles

 Sweet and Spicy Soba Noodles




This is a really easy recipe to throw together and very satisfying. I used Japanese Soba Noodles which are made from whole wheat flour and buckwheat and cook in about four minutes. I sauteed the vegetables in coconut oil which has some amazing health benefits (read more about them here), I used the vegetables I had on hand which were mushrooms, onions and sweet peppers. 
I cooked it all up and tossed it into a sauce made from organic molasses, cilantro herb paste, green onions, and asian sweet chili sauce. The molasses mixed with the cilantro makes for a very distinct flavor and I find myself using that combination in a lot of dishes. The sweet chili sauce adds just the right amount of spice to it, without being overbearing. It reallys hits the spot (and the sweet tooth!) I hope you enjoy it as much as I do.

  • 1 3oz. package of Soba Noodles 
  • 8oz sliced mushrooms
  • 1/4 cup sliced red onion 
  • 1/4 green onions chopped
  • 3-4 mini sweet peppers
  • 1Tbsp Cilantro Herb Paste
  • 3Tbsp Asian Sweet Chili Sauce
  • 1/4 cup of Wholesome Sweeteners Organic Molasses
  • 2 Tbsp Coconut oil

Prepare all of your vegatables. Slice the mushrooms, red onion, green onion and mini sweet peppers.
Prepare the soba noodles according to the package directions, drain and keep warm. 
Sautee the mushrooms, sweet peppers, and red onion on medium-high heat in the coconut oil until all are tender (10-12) minutes.
Meanwhile, in a medium sized bowl, combine the molasses, green peppers, asian sweet chili sauce and cilantro herb paste and mix well. Set aside.
When your vegetables are ready, toss the soba noodles into the pan and cook for 2 to 3 minutes until the noodles are sufficiently warmed back up.
Transfer the noodles and veggies to your sauce bowl and mix it all together. Serve it up!

Thursday, October 18, 2012

Benefits of Buying Green



Welcome to the October 2012 Natural Living Blog Carnival: Ethical Shopping Choices
This post was written for inclusion in the monthly Natural Living Blog Carnival hosted by Happy Mothering and The Pistachio Project through the Green Moms Network. This month our members have written posts about how they make purchasing choices.
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Benefits of Buying Green

Part 1 ~ Meat and Dairy


It is an unfortunate and well known fact that money talks. Do you know what your money is saying?

Many consumers do not, and up until very recently, I was one of them. For instance, I didn't know when I bought many brands of meat and dairy that I was supporting animal cruelty and abuse.

Oh sure, I'd seen a few stories on television where one company or another was exposed. They were very horrific and there was much dismay and a lot of fingers pointing another way. Then they were very soon excused and forgotten about because said company had promised to make amends.

I have since learned that such cruelty cases are much more commonplace than I ever could have believed. Its not just the few publicized cases of animal abuse by factory workers that now concerns me. The entire life of most of these animals are lived in inhumane and cruel conditions from birth to slaughter.

For example, did you know that many hens are "debeaked" to keep them from fighting? Why would they be fighting? Because they are kept shoulder to shoulder in spaces not much bigger than a piece of paper for their entire lives (keeps costs down). Debeaking is a process in which the animals are put on an assembly line and taken one by one to have their beaks inserted into a specially made machine and have it whacked off by hot cutters.

Did you know that males born to dairy cows are kept in crates for the entirety of their lives, which is about 3-4 months? At this point they are slaughtered for veal while the mother cow grieves just as much as any human mother would. In fact, mother cows have been known to outwardly grieve for months and even stop eating. Of course if she stops eating she is considered useless and carted off to slaughter as well.

The sheer magnitude of these cases baffle me and is entirely too much to cover in one blog post but I urge to take a look at some of the following sites to see for yourself:

WARNING: These sites may content graphics, videos and/or stories that are extremely disturbing:

Stop Factory Farms

United Poultry Concerns

Born Free USA: The Destructive Dairy Industry


You may be wondering at this point if I am urging you to go vegetarian. If you looked at those sites you may be considering it on your own anyway. But no, you don't have to be a vegetarian in order to stop this sort of treatment. The only way to stop it is to stop supporting companies that do it, (i.e. Don't Buy Their Products). That is how your money talks.

Thankfully not ALL companies support these practices. You can find a list of companies that support the ethical treatment of animals here:

Stop Factory Farms: Which Companies Used Humanely Raised Meat

Eat Well Guide

I also highly recommend that you read (or watch) Food Inc. Amazon sells the book used for as little as $3.49, and the used DVD for as little as $5.25. If you subscribe to Netflix, look for it there too.

But buying green is not only about animals. Buying green means that you are supporting products that are good for humans, animals, and the environment. I have highlighted the meat and dairy industries in this post only because they were what initiated the change in my personal buying habits. I hope to cover other industries in future posts as I learn more about them. Remember, I'm taking baby steps here.

So what are the benefits of buying green meat and dairy products?


  • You are supporting the billions of animals born in the United States each year for food production and kept in inhumane conditions.
  • You are also helping to keep your own family healthier by not consuming animal products that have been injected with growth hormones to produce their product more quickly and antibiotics because of their extreme living conditions.
  • You are supporting small business farmers who can barely keep up with their major corporation counterparts.


Did you know about all this? It astounds me that this information is not being blasted all over the news everyday. What are your thoughts?
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Visit Happy Mothering and The Pistachio Project to learn more about participating in next month’s Natural Living Blog Carnival! Please take some time to enjoy the posts our other carnival participants have contributed:

Monday, October 1, 2012

Saffron Yellow Rice Nori Rolls

If you've been intimidated by making your own nori rolls, don't be! It's really not difficult, If I can do it so can you. This is only the second time I've made these and I'm still experimenting with different ingredients. 

I chose saffron rice to change up the flavor a bit and because I am trying to include different herbs and spices in my food. This time I'm using sesame seeds but on the last recipe I used chia seeds instead. You can add what you have on hand or leave that out completely.

For the inside, I'm using kiwi, avocado, and carrots, all thinly sliced. You can mix this up as well. Some ideas include cucumber, cabbage, pineapple, tempeh, tofu, asparagus, or anything else you like. 

The nori (seaweed) itself is full of health benefits and as soon as you heat it or put some warm rice on it, you'll realize why Asian restaurants smell the way they do! You can read more about the health benefits of nori here

This is what you'll need:


This made two rolls.


Friday, September 28, 2012

Free Ebook Finds for Kindle

9/29/12 NOTE: Some of these deals have EXPIRED! Be sure to bookmark My Journey to Living Well in order to stay up to date on the latest deals. Thanks!



I was searching through Amazon and ran across some good ebooks you may be interested in. If you don't own a Kindle you can always download a free Kindle reading app for your device or computer here:


      


Hope you enjoy, now I have to go eat something because looking at all these cookbooks has made me hungry!

Wednesday, September 26, 2012

Newman's Own Organics Review and Giveaway

As you know, I started this blog in order to document my personal journey to living a healthier life. Part of this process is changing the way that I eat. That's why I was excited when I recieved the opportunity to join Everything By Chelsea and a few other bloggers in promoting a review giveaway for Newsman's Own Organics.

You've probably noticed, as I have, that organic products are more readily available in your local groceries stores than in years past. In fact, there are so many, that its hard to know which companies to trust. Its nice to have such a vast variety of products from a company we already know and trust. Not only are they organic but they go many steps further. They offer products that are vegan-friendly, gluten free, and even kosher, just check the packaging for the product of your choice to see what's inside!

On to the giveaway! Enter below for your chance to win Newman's Own Organic products of your own! This giveaway will run from September 27th to October 11, 2012. Also be sure to check out Everything By Chelsea's full review (link is below). Good luck!



Monday, September 24, 2012

My Version of Black Bean and Corn Salad



Another attempt at a healthy meal - Black Bean and Corn Salad

So I've been eating a lot of salads lately because, let's face it, its really a no-fail way eat naturally. But, when you are used to bigger, more filling meals, salads get old pretty quickly. I needed something a little more hardy. I've seen several recipes online for black bean and corn salad so I thought I'd try my own. Here is what I used:

Monday, September 17, 2012

My First (intentionally) Healthy Meal!


So today for lunch I decided to try to make my first intentionally healthy meal. Just so you don't get the wrong impression, I don't eat all that bad normally, I just wasn't very conscious of what was in my food.

Yesterday at Publix I found a blinkie coupon for $1.00 off these Lighlife Mushroom Burgers, a peelie for the Arnold Sandwich Thins and B1G1 on the New York Style Bagel Crisps. And here is the result:


It was really good! The "burger" had the consistency of a salmon patty, it didn't taste like I was eating "fake" meat. I got the Sea Salt flavor of bagel crisps and they were really good too. I halved another sandwich between my 2 year old and 6 year old daughter. Mya, my two year old, ate a little and was done (as usual) but Madilyn (my six year old) ate all of hers and wanted the rest of Mya's! Healthy, quick and kid-friendly, will definitely be keeping these things on hand.

Wednesday, September 12, 2012

Eat Well: Baby Steps





For fear of an all-out revolt, I have decided to slooowly integrate new, healthy foods into my family menu. For now, I am the health food guinea pig. I am on the lookout for good, healthy recipes in the vegan/natural and/or vegetarian food areas. I don't have any plans right now to go fully vegan or vegetarian but I do see the benefits after some research.

Here is a list of some the ingredients that I have purchased recently to try:

Barley
Whole Wheat Flour
Couscous
Whole grain rice
Tofu
Flax Seed
Chia Seeds
Nori sheets

I am also going to experiment with some new things from the produce department. Over the weekend I bought my first eggplant and some fresh ginger. Now I just have to figure out what to do with them. Any ideas?

My Goals



I suppose a good place to start this journey is to list my goals, so here goes:


Quit Smoking


I have been smoking for about 12 years and am ready to be done with it. I just got a prescription for nicotine patches, next step - put it on. Will keep you updated.


Eat Well


My family has had many illnesses lately and this has really strengthened my determination to watch what my family eats. I never realized how bad some things are for us that we normally eat everyday. My goal is to try to cut back on meat and dairy and add more vegetables, fruits, whole grains, and water to my family's diet.

I currently consume way to many Sundrops and Redbulls, had a tooth chip the other day so I have seriously got to cut down on these. Eventually I hope to eliminate them altogether but I'm going one step at a time here.


Exercise 


Having kids, I do get a moderate amount of exercise, but I would like to get much more. I am starting slowly here. I'm thinking maybe some Wii time, working in the garden, and walking.


Think well


I firmly believe that thoughts are THINGS. Bad thoughts create bad energies, good thoughts create good energies. I want to think better thoughts about everything around me and stop being so quick to judge. I'm hoping this will help me to be a calmer, more peaceful person to be around.


Live well, on a budget


I am always looking to save money, mainly because we rarely HAVE any. I want to get past the pop-tart coupons (not that I would turn those down just yet) and see what I can find to complement my current goals. I'll be looking for ways to save on healthier, greener products to benefit me and my family.


Get Organized

I am constantly trying to organize everything in my life, but I usually get so frustrated that chaos reigns again. I'll be looking for new ways to get and stay organized.


I fully expect to slip up along the way and do not expect to see this overnight, so don't be surprised if you see minute steaks on the menu one night. I know this will take time, but all the important things do. The main thing to do is to not be discouraged when I fail and keep going after the setbacks.