Wednesday, November 14, 2012

Gaiam Rodney Yee's Core CenteredYoga DVD Review

Gaiam's Rodney Yee's Core CenteredYoga DVD Review



Rodney Yee's Core Centered Yoga is all about balance. Being a beginner at yoga, that is exactly what I needed. I stretched muscles I didn't know that I had using this DVD, I mean honestly, who knew there were so many ways to turn your legs? 


Core Centered Yoga is divided into five different sessions ~ lower balance, back balance, internal balance, bending balance and restorative balance. Each segment is 8 minutes long and focuses on different areas of the body. Although not an intense yoga workout in itself, this DVD really helped me get in touch with a lot of the muscles in my body, stretching and strengthening each one in turn.

This is a great DVD if you are looking to expand and intensify your regular yoga workouts. Rodney Yee goes through various yoga poses and explains in detail how each muscle should be stretched and positioned.

I also received the Yoga Essentials Block from Gaiam. This is such a simple but incredible piece of equipment to have. It has helped me so much as I have still not worked up my balance enough to do many of the poses I would like to do. With the Yoga Essentials Block, I have that little bit of extra help that I need to be able to do everything I want to do. If you haven't tried one, I definitely recommend it.

You can purchase Rodney Yee's Core Centered Yoga at Amazon and the Yoga Essentials Block at Gaiam's Website. You can also enter to win your own copy and a Yoga Essentials Block as part of the Happy Holidays Giveaway Hop taking place between November 15-29. Enter here and good luck!

You can also check out my review of Maya Fiennes' Yoga for Real Life DVD and enter to win here!

Disclosure: I received the above mentioned products in exchange for an honest review. I was not monetarily compensated for this review. My opinions are my own and may differ from yours. This post DOES contain affiliate links. That means if you purchase an item through my link I will earn a small profit.

  Gaiam.com, Inc

13 comments:

  1. really want to win this they seem really cool

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  2. I could really use this for balance I have none lol
    I love the essentials block as well thank you for the fantastic review

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  3. i am glad to see you offering this as a giveaway!

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  4. I would love to try one of those essentials blocks, I think it would also help me with my poses.

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  5. I like to do yoga I admit I've never done a Yee video but would love to try him as an instructor.
    bookloon at gmail dot com

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  6. I haven't done yoga for years, but this looks like a great way to ease back into it!

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  7. ii am glad this is a good cd for beginners now i really like this,,i have wanted to do yoga for years and this would be the kickstart i need

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  8. I've tried some basic yoga using DVDs and books in the past but other then a couple of basic positions I haven't been very successful. I've been wanting to try the blocks too! I'll bet that would really help me hold some of those positions a bit longer.

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  9. I have never tried yoga but I really want to. Thanks for the reveiw
    rounder9834 @yahoo.com

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  10. Never done yoga look forward to trying if I win. =D

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  11. I just recently tried yoga for the first time. I would love to try this out!

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  12. I lov Rodney Yee and have done his videos before. A strong man

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