Meditation is a tremendous tool to help balance your body, mind, and spirit. I recognize that my mind and thoughts are completely out of control as I am constantly multi-tasking, always thinking about several things at a time. We don't always realize how draining this can be to our bodies. For myself, even though I notice, I can't simply turn it off as it has become a part of who I am. Exhaustion and fatigue have also become a part of who I am as a result.
I missed the last meditation challenges so I'm excited to give this a try. Deepak Chopra's newest 21 Day Meditation Challenge is set to begin on November 11, 2013. Register online for free to access all of the resources and get prepared. As with the past meditation challenges, Oprah will also be taking part.
Oprah & Deepak’s 21-Day Experience makes meditation easy, fun, and inspiring, offering daily guided audio meditations via an online, interactive program. Enjoy easy access to the daily program anytime, anywhere from your mobile phone, tablet or computer. Join our global community on each 21-Day Experience, together we will create a lives filled with increased peace, joy, and wellbeing.
-Enjoy daily streaming of teachings and meditations guided by Oprah and Deepak. With inspirational messages, sanskrit mantras, and centering thoughts.-Access your private journal with reflection questions and a daily email showing you how to incorporate Oprah & Deepak's message into your life-Connect with our global community of meditators each day with the interactive discussion forum - all on your favorite mobile device or computer
I encourage anyone interested to please join me and register here, let's see what meditation can really accomplish in our lives. As far as well-being goes, there is no price too high, but this is completely free so why not give it a try?
For those of you wanting to go even deeper there are tools to help you. Wild Divine offers a revolutionary tool called the Iom Feedback Hardware. The Iom picks up your body's extremely subtle signals of emotion, stress, calmness, tension, happiness, and lets you progress in your meditation based on your ability to control yourself.
You can purchase the Iom in conjunction with Deepak Chopra's Secrets of Meditation DVD at Wild Divine. This is completely separate from the 21 Day Challenge and is NOT required for that completely free challenge.
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